回看板
Disp BBS
作者 ginchen5566 (八卦六四天安門)
標題 [問卦] 假日適合做有氧嗎？
時間 Sun Aug 10 09:48:16 2025

https://i.postimg.cc/SNmYjF3n/Aerobic-01.jpg
https://i.postimg.cc/k48RRn7b/Aerobic-02.jpg
https://i.postimg.cc/WzwDSXFp/Aerobic-03.jpg
https://i.postimg.cc/76vfkpSY/Aerobic-04.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/26mrTm4v/Aerobic-05.jpg
https://i.postimg.cc/DyDhH1r7/Aerobic-06.jpg
https://i.postimg.cc/bNGcxdKW/Aerobic-07.jpg
https://i.postimg.cc/7Z7FRdPN/Aerobic-08.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/dQhwBWC5/Aerobic-09.jpg
[圖]
https://i.postimg.cc/FHtq0pbk/Aerobic-10.jpg
https://i.postimg.cc/q7GD2dQz/Aerobic-100.jpg
https://i.postimg.cc/d3hWMZFy/Aerobic-101.jpg
https://i.postimg.cc/d3g5JQQS/Aerobic-102.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/7PRs391M/Aerobic-103.jpg
https://i.postimg.cc/vH6P3n3R/Aerobic-104.jpg
https://i.postimg.cc/VNzDfV11/Aerobic-105.jpg
https://i.postimg.cc/PxxyZvPR/Aerobic-106.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/8CwwjmPv/Aerobic-107.jpg
[圖]
https://i.postimg.cc/T15cN8jj/Aerobic-108.jpg
[圖]
https://i.postimg.cc/W1wxwr1N/Aerobic-109.jpg
https://i.postimg.cc/SsJFgsnn/Aerobic-11.jpg
https://i.postimg.cc/Th8JZkQz/Aerobic-110.jpg
https://i.postimg.cc/zD9mz8Qr/Aerobic-111.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/kgmkSw9Y/Aerobic-112.jpg
[圖]
https://i.postimg.cc/CKMXP1Rj/Aerobic-113.jpg
[圖]
https://i.postimg.cc/VvtycVB1/Aerobic-12.jpg
[圖]
https://i.postimg.cc/j5mVmbfZ/Aerobic-13.jpg
https://i.postimg.cc/qB6HnNfY/Aerobic-14.jpg
https://i.postimg.cc/KvnXqC8D/Aerobic-15.jpg
https://i.postimg.cc/KY1JVg5h/Aerobic-16.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/5tKDQVsb/Aerobic-17.jpg
https://i.postimg.cc/htgkHMJW/Aerobic-18.jpg
https://i.postimg.cc/v8fSbfwQ/Aerobic-19.jpg
https://i.postimg.cc/mgXm8SCS/Aerobic-20.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/y8YfmGgd/Aerobic-21.jpg
https://i.postimg.cc/90hbrgHc/Aerobic-22.jpg
https://i.postimg.cc/3wznHJL4/Aerobic-23.jpg
https://i.postimg.cc/KjDNL7mB/Aerobic-24.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/h4LMHnVv/Aerobic-25.jpg
https://i.postimg.cc/FsGpHxWQ/Aerobic-26.jpg
https://i.postimg.cc/zfHFpYJJ/Aerobic-27.jpg
https://i.postimg.cc/L8bVz8FC/Aerobic-28.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/V6jBQ9rp/Aerobic-29.jpg
https://i.postimg.cc/kGqNnVW4/Aerobic-30.jpg
https://i.postimg.cc/8kmBZHVr/Aerobic-31.jpg
https://i.postimg.cc/3JLjTxN8/Aerobic-32.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/W3PgnDWn/Aerobic-33.jpg
https://i.postimg.cc/Dw8ry34q/Aerobic-34.jpg
https://i.postimg.cc/sgqpMH5b/Aerobic-35.jpg
https://i.postimg.cc/g0h38yDj/Aerobic-36.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/pLhjMQ3C/Aerobic-37.jpg
https://i.postimg.cc/gjghmgYS/Aerobic-38.jpg
https://i.postimg.cc/9Q67mRhh/Aerobic-39.jpg
https://i.postimg.cc/1zDNfmmN/Aerobic-40.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/W3nFw5JN/Aerobic-41.jpg
https://i.postimg.cc/SxMnvSzt/Aerobic-42.jpg
https://i.postimg.cc/jq3CqwHF/Aerobic-43.jpg
https://i.postimg.cc/FRDzL121/Aerobic-44.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/WbQ3rBfm/Aerobic-45.jpg
[圖]
https://i.postimg.cc/GpRmgkRH/Aerobic-46.jpg
[圖]
https://i.postimg.cc/Vv2Yqt4s/Aerobic-47.jpg
[圖]
https://i.postimg.cc/TPTTJfjb/Aerobic-48.jpg
https://i.postimg.cc/X7yNV27r/Aerobic-49.jpg
https://i.postimg.cc/L83JpyNz/Aerobic-50.jpg
https://i.postimg.cc/5tPjHXcy/Aerobic-51.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/VvXYF6hj/Aerobic-52.jpg
[圖]
https://i.postimg.cc/YCdtRTdy/Aerobic-53.jpg
https://i.postimg.cc/cCWq0cDn/Aerobic-54.jpg
https://i.postimg.cc/qv59zrb0/Aerobic-55.jpg
https://i.postimg.cc/rmSbnr8F/Aerobic-56.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/L6NdFLjJ/Aerobic-57.jpg
[圖]
https://i.postimg.cc/fbdgy9Sj/Aerobic-58.jpg
https://i.postimg.cc/ydzpZ8Fq/Aerobic-59.jpg
https://i.postimg.cc/PxhKqFjT/Aerobic-60.jpg
https://i.postimg.cc/Kvs95NnD/Aerobic-61.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/RhZR76hY/Aerobic-62.jpg
https://i.postimg.cc/6qbhYWGp/Aerobic-63.jpg
https://i.postimg.cc/BnHx1cN6/Aerobic-64.jpg
https://i.postimg.cc/MHH7cCr2/Aerobic-65.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/y6G9Qrbx/Aerobic-66.jpg
[圖]
https://i.postimg.cc/8cYhLZqF/Aerobic-67.jpg
[圖]
https://i.postimg.cc/Hn8J1dhx/Aerobic-68.jpg
[圖]
https://i.postimg.cc/RZ7H0CVJ/Aerobic-69.jpg
[圖]
https://i.postimg.cc/m2F90Nvw/Aerobic-70.jpg
https://i.postimg.cc/NFRHrQ7n/Aerobic-71.jpg
https://i.postimg.cc/L4PfWVKV/Aerobic-72.jpg
https://i.postimg.cc/6Q1RkjpM/Aerobic-73.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/0NLjGLQ1/Aerobic-74.jpg
[圖]
https://i.postimg.cc/1R0X671b/Aerobic-75.jpg
https://i.postimg.cc/bNzJR0zr/Aerobic-76.jpg
https://i.postimg.cc/DZLZxBJJ/Aerobic-77.jpg
https://i.postimg.cc/SxRxByYp/Aerobic-78.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/1zN5zJKC/Aerobic-79.jpg
[圖]
https://i.postimg.cc/gJVzVjQ3/Aerobic-80.jpg
[圖]
https://i.postimg.cc/rmXyRxn8/Aerobic-81.jpg
[圖]
https://i.postimg.cc/D072BF3H/Aerobic-82.jpg
https://i.postimg.cc/Wp7ptDMv/Aerobic-83.jpg
https://i.postimg.cc/HL5dmjpF/Aerobic-84.jpg
https://i.postimg.cc/pLmP0q3W/Aerobic-85.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/Vk2m2Xcj/Aerobic-86.jpg
https://i.postimg.cc/vBty1jxz/Aerobic-87.jpg
https://i.postimg.cc/7YfvDb9X/Aerobic-88.jpg
https://i.postimg.cc/c4jpJZ5W/Aerobic-89.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/NjHW9VWH/Aerobic-90.jpg
https://i.postimg.cc/hjSwYGhL/Aerobic-91.jpg
https://i.postimg.cc/8Cd9wvkk/Aerobic-92.jpg
https://i.postimg.cc/6qqP91rT/Aerobic-93.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/LXN7FMZr/Aerobic-94.jpg
https://i.postimg.cc/tRvfrpb6/Aerobic-95.jpg
https://i.postimg.cc/tJcM7tkk/Aerobic-96.jpg
https://i.postimg.cc/RV3YyyCD/Aerobic-97.jpg
[圖]
 
[圖]
 
[圖]
 
[圖]
https://i.postimg.cc/1zSYgzGk/Aerobic-98.jpg
https://i.postimg.cc/GmG5hDyP/Aerobic-99.jpg
[圖]
 
[圖]

假日終於有空放鬆，

但又覺得老是躺著追劇好像有點虛度光陰。

假日是不是適合做點有氧運動，

感覺動一動能提振精神，

但又怕太累影響假日放鬆的fu。

還是覺得假日就該徹底耍廢？

有沒有什麼有氧運動推薦，

適合假日輕鬆動一動？

--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.83.161.242 (臺灣)
※ 作者: ginchen5566 2025-08-10 09:48:16
※ 文章代碼(AID): #1eb_foHW (Gossiping)
※ 文章網址: https://www.ptt.cc/bbs/Gossiping/M.1754790514.A.460.html
→ a27588679: 我好了1F 180.177.33.135 台灣 08/10 09:49
→ syntax123: 床上有氧2F 36.237.155.67 台灣 08/10 09:49
推 w08445566: 我才剛跟我白襪女友晨砲3F 223.139.151.173 台灣 08/10 09:49
推 mjdrcb: 周五晚上周六適合 不然上班日會軟腿4F 123.194.162.8 台灣 08/10 09:51
推 HAHAHUNG: 謝謝好人 一生平安5F 220.137.206.80 台灣 08/10 09:51
推 wilson5938: 適合啊 請多做點 看完精氣神都出來了6F 49.217.130.236 台灣 08/10 09:54
推 maximu: 我好了謝謝7F 42.71.150.24 台灣 08/10 09:55
噓 yw1002: 一定很貴8F 114.24.161.94 台灣 08/10 10:06
推 hatephubbing: 瘋狂做9F 42.79.23.87 台灣 08/10 10:12

--
作者 ginchen5566 的最新發文:
點此顯示更多發文記錄